The High Intensity ToolKit
HIT is a complete High Intensity Training Bodybuilding Software.
HIT – is the High Intensity training ToolKit complete with workout routines, meal planner, frequency adaptation tools, analytics and more. A pure science based program.
HIT is a science-based bodybuilding software program complete with workout routines, meal planner, statistics, analytics, frequency adaptation etc.
Looking for an effective way to optimize your training and nutrition?
- You train hard and heavy, but are not really getting any stronger
- You are not growing or have come to a standstill
- Your nutrition is not producing the desired result
- You want a precise and easy-to-use system to speed up your progress
- You wish to approach your bodybuilding in a more intelligent way..
Then the High Intensity ToolKit might be the answer you are looking for!
Program features and benefits:
- Keep precise track of your every workout with the inbuilt Journal
- Implement the ‘Adaptation’ function to establish your individual training frequency for fast recovery and optimum muscle growth.
- View the Gym-Stat to monitor your workout data like duration, total reps, volume, rep volume and intensity.
- Compare and analyze your data and intensity progression from workout to workout.
- The inbuilt AI provides quick advice for weight for each exercise, and recommended adjustments of your training frequency.
- Train only the precise amount needed for maximum growth, no more, no less.
- Plan your meals fast and super easy, in perfect macro ratios.
- Log your daily meals in the Food-Log for later analysis.
- Complete bodybuilders food-database with room for adding your own favorite foods.
- Log and keep track of your body composition via the Body-Log.
System Requirements: PC running Windows XP,Vista,7 or 8. 40MB free HDD space. Monitor/screen with minimum resolution of 800 x 600 pixels.